Maki Sushi Roll with Tuna, Egg, and Vegetables
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 33.3
- Total Fat: 0.7 g
- Cholesterol: 19.1 mg
- Sodium: 59.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.9 g
View full nutritional breakdown of Maki Sushi Roll with Tuna, Egg, and Vegetables calories by ingredient
Introduction
This recipe is for roll sushi that is not just California Roll. This recipe is for roll sushi that is not just California Roll.Number of Servings: 8
Ingredients
-
1 sheet nori
1/2 cup sushi rice
1 tbs rice vinegar
1 tbs sugar
scrambled egg
fresh spinach
cucumber
carrot
tuna (canned) or fresh
Directions
Let rice soak overnight
Cook rice (2 cups will make 3-4 sushi rolls)
In a large bowl, combine rice, vinegar, and sugar. Let cool.
While rice is cooking, prepare a scrambled egg.
Cut carrots and cucumber lengthwise into 1/4" strips
Rinse spinach
On a bamboo mat, place nori. Spread cooled rice over nori with a fork.
Add whatever ingredients you want in the sushi roll: this recipe has "all" ingredients so will overestimate the calories unless you add something like cream cheese.
Roll the sushi. Cut into 8 pieces. This recipe is calculated for 1 piece of sushi: if you eat a roll, add 8 servings, if you eat 2 rolls, then 16 servings, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.
Cook rice (2 cups will make 3-4 sushi rolls)
In a large bowl, combine rice, vinegar, and sugar. Let cool.
While rice is cooking, prepare a scrambled egg.
Cut carrots and cucumber lengthwise into 1/4" strips
Rinse spinach
On a bamboo mat, place nori. Spread cooled rice over nori with a fork.
Add whatever ingredients you want in the sushi roll: this recipe has "all" ingredients so will overestimate the calories unless you add something like cream cheese.
Roll the sushi. Cut into 8 pieces. This recipe is calculated for 1 piece of sushi: if you eat a roll, add 8 servings, if you eat 2 rolls, then 16 servings, etc.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTMANIA.