Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.3
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 19.1 mg
Sodium 59.8 mg
Potassium 35.2 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 2.3 g
Protein 1.9 g
Vitamin A 6.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.6 %
Vitamin C 1.4 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 0.6 %
Folate 2.8 %
Iron 1.8 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 3.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 6.6 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maki Sushi Roll with Tuna, Egg, and Vegetables

View the full Maki Sushi Roll with Tuna, Egg, and Vegetables Recipe & Instructions
Submitted by: MARTMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maki Sushi Roll with Tuna, Egg, and Vegetables

10 calories of White Rice, long grain, cooked, (0.05 cup)

8 calories of Scrambled Egg, (0.38 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Tuna, Canned in Water, drained, (0.13 oz)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.13 serving)

1 calories of Spinach, fresh, (0.25 leaf)

0 calories of Cucumber (peeled), (0.13 slice)

0 calories of Carrots, raw, (0.13 strip, thin)


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