Chicken sausage & Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 4.4 g
  • Cholesterol: 39.9 mg
  • Sodium: 764.4 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Chicken sausage & Cabbage Soup calories by ingredient


Introduction

This soup is adapted from a kielbasa and cabbage soup I sometimes make, but instead of kielbasa I found a spicy style of chicken sausage. The amount of sausage in the recipe doesn't always leave much for leftovers, so sometimes I add some navy beans or kidney beans to the leftover broth and veggies, but those are not factored in to the nutrition info here. This soup is adapted from a kielbasa and cabbage soup I sometimes make, but instead of kielbasa I found a spicy style of chicken sausage. The amount of sausage in the recipe doesn't always leave much for leftovers, so sometimes I add some navy beans or kidney beans to the leftover broth and veggies, but those are not factored in to the nutrition info here.
Number of Servings: 6

Ingredients

    Low sodium beef broth, 2 cans
    5 potatoes, peeled and cut in chunks
    1/2 cup diced onion
    4 links Buffalo style chicken sausage, cut into slices
    5 cups green cabbage, chopped
    1 can of no-salt-added diced tomatoes
    water, add enough for broth to cover veggies
    season with garlic, oregano

Directions

Mix all soup ingredients in stock pot, bring to a boil, reduce heat and simmer potatoes and cabbage are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user WSBMOM.