Hot Salsa Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 189.1

Total Fat: 3.8 g
Cholesterol: 4.0 mg
Sodium: 908.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 5.4 g
Protein: 8.9 g

View full nutritional breakdown of Hot Salsa Sandwich calories by ingredient

Introduction

Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread. Quick, tasty & nutritious, this is a light meal in itself or make it a snack by using just 1 slice of bread.

Minutes to Prepare: 2

Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 slices of whole grain bread

1/2 cup salsa

1 Tblsp parmesan (or other) cheese

Directions

Place 1 slice of bread on micro-waveable plate. Spread 1/4 cup of salsa on it, cover with 2nd slice and the rest of the salsa. Top with the cheese. Microwave for 30-60 seconds.

I've used different amounts & types of cheese-the choice is yours but, of course, the fat & calories may be different from what is listed here. Or make it without the cheese to have even less fat & calories!

Number of Servings: 1

Recipe submitted by SparkPeople user 53PINKROSES.