Banana Raisin Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 312.8 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Banana Raisin Muffins calories by ingredient
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Number of Servings: 6


    1/4 cup splenda
    1 teaspoon baking soda
    1/4 teaspoon salt
    1-1/2 cups whole wheat flour
    1/4 cup applesauce
    1/4 cup 1% milk
    2 medium bananas, mashed (around 1 cup)
    1 teaspoon vanilla
    2 tbs flax seed meal
    1/3 cup raisins


1. Preheat oven to 375ยบ F.

2. Measure sugar, baking soda, salt, flax seed and flour into a bowl. Stir well to combine ingredients.

3. Add applesauce, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in raisins.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

Number of Servings: 6

Recipe submitted by SparkPeople user ISUARCHITECT.

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