Chickpeas garlic sauce with pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 266.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 366.6 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 9.0 g
- Protein: 10.5 g
View full nutritional breakdown of Chickpeas garlic sauce with pasta calories by ingredient
Introduction
This is a delicious meal using chickpeas that the whole family will love. My girls always ask for seconds. This is a delicious meal using chickpeas that the whole family will love. My girls always ask for seconds.Number of Servings: 6
Ingredients
-
1 Tbsp Olive oil
1/4 cup chopped onions
2 garlic cloves, crushed
1 can (19oz) chickpeas, drained and rinced (2 cups)
1 1/2 salt reduced or fat reduced chicken broth or homemade
1/4 tsp crushed red peper flakes
3/4 pqt dry whole wheat pasta
3/4 cup cherry tomatoes halved (opt)
2 tbsp minced fresh parsley (opt)
1 tbsp fresh lemon juice (opt)
Directions
Heat oil. Add onion & crushed garlic, saute 1 minute.
Add chickpeas, broth and red peper flakes.
Bring to a boil, cover, reduce heat and simmer 15minutes.
Use processor to puree smooth.
Meanwhile cook pasta.
Combine sauce, pasta, cherry tomatoes, parsley & lemon juice. Mix & serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARANDSPICE7.
Add chickpeas, broth and red peper flakes.
Bring to a boil, cover, reduce heat and simmer 15minutes.
Use processor to puree smooth.
Meanwhile cook pasta.
Combine sauce, pasta, cherry tomatoes, parsley & lemon juice. Mix & serve.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUGARANDSPICE7.