Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.6 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.1 g |
| Protein | 10.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 17.5 % |
| Folate | 15.8 % |
| Iron | 13.8 % |
| Magnesium | 15.2 % |
| Manganese | 106.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.4 % |
| Riboflavin | 5.3 % |
| Selenium | 47.5 % |
| Thiamin | 10.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas garlic sauce with pasta
View the full Chickpeas garlic sauce with pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas garlic sauce with pasta
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Chickpeas garlic sauce with pasta
144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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