Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 366.6 mg
Potassium 229.9 mg
Total Carbohydrate 50.3 g
Dietary Fiber 9.0 g
Sugars 0.1 g
Protein 10.5 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 24.9 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 17.5 %
Folate 15.8 %
Iron 13.8 %
Magnesium 15.2 %
Manganese 106.1 %
Niacin 5.9 %
Pantothenic Acid 7.8 %
Phosphorus 18.4 %
Riboflavin 5.3 %
Selenium 47.5 %
Thiamin 10.6 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas garlic sauce with pasta

View the full Chickpeas garlic sauce with pasta Recipe & Instructions
Submitted by: SUGARANDSPICE7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas garlic sauce with pasta

144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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