HOT ARTICHOKE DIP
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 82.1
- Total Fat: 5.3 g
- Cholesterol: 7.5 mg
- Sodium: 509.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 4.0 g
View full nutritional breakdown of HOT ARTICHOKE DIP calories by ingredient
Introduction
I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20grams I love this recipe but so high in fat I placed the mayonnaise with reduced fat and added the lemon juice to help break the sweetness from the lower fat mayo just as delicious as the original version with only 5grams of fat instead of 20gramsNumber of Servings: 16
Ingredients
-
2 cup reduced fat mayo
1 1/2 cup romano cheese grated
8 oz fat free cream cheese
1/2 lemon juiced
1 tsp black pepper
dash of cayenne pepper
salt to taste
garlic powder to taste
2 cans artichokes drained and chopped
Directions
preheat oven 350
spray casserole dish with cooking spray
combine all ingredients in sauce pan and heat until hot
taste adjust seasonings
pour into casserole pan and bake 30 minutes or until hot and bubbly
serve with tortilla chips, veggies, bagel chips, or crackers ( need to calculate these additional items)
serves 20 about 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
spray casserole dish with cooking spray
combine all ingredients in sauce pan and heat until hot
taste adjust seasonings
pour into casserole pan and bake 30 minutes or until hot and bubbly
serve with tortilla chips, veggies, bagel chips, or crackers ( need to calculate these additional items)
serves 20 about 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
