Authentic Guacamole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,199.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Authentic Guacamole calories by ingredient
Submitted by:


This is the real deal ladies and gentleman! This is the real deal ladies and gentleman!
Number of Servings: 6


    3 pitted Avocados, California
    1/2 cup chopped Onions
    1/2 cup Red Ripe Tomatoes
    3 Limes, juiced
    Salt - to taste
    Pepper, black - to taste


Remove the meaty part of the avocados and smash it with a fork to your desired consistency. Finely chop the tomato and onion and mix it in with the smashed avocado. Add the lime juice and salt and pepper to taste!

You can top almost any dish with this yummy and healthy treat!

Number of Servings: 6

Recipe submitted by SparkPeople user NO_MYNAME.

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Member Ratings For This Recipe

  • Very Good
    YUM! This is delicious. - 3/19/07

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