Quick Chicken Salsa Stew

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 1.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 968.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Quick Chicken Salsa Stew calories by ingredient
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Introduction

This is such a colorful and comforting dish, and it's super fast to the table! Serve over Quick Brown Rice, and you've got a wholesome and tasty meal. This is such a colorful and comforting dish, and it's super fast to the table! Serve over Quick Brown Rice, and you've got a wholesome and tasty meal.
Number of Servings: 3

Ingredients

    8 oz skinless boneless chicken breast
    1 cup of green bell pepper chopped
    2 cups Hanover Latino Frozen Vegetable Blend
    1 cup of onion, chopped
    2 cups salsa
    1 bouillon cube
    1/2 water


Directions

Spray large pan with PAM cooking spray. Sautee chicken breasts 4 minutes each side, browning slightly; add 1/2 cup of water and bouillon to pan, cover pan and simmer on low until cooked; shred fully cooked chicken and return to pan; add chopped green peppers and Hanover Latino Frozen Vegetable blend, and simmer in covered pan over veggies are cooked through; add salsa ; cover and simmer until heated through. Salt and pepper to taste. NOTES: 1) I like to serve this dish over a bed of shredded romaine lettuce which I've topped with steaming hot brown rice (see the Quick Brown Rice recipe) or couscous; 2) Top with a sprinkling of shredded cheddar cheese and/or sour cream if you're so inspired.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEEPTHRILLS.

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Member Ratings For This Recipe



  • My this looks tasty, Lisa. I cannot wait to try it! Yummy. - 5/2/09

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