Chicken Sausage Marinara Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232.0
- Total Fat: 10.7 g
- Cholesterol: 70.0 mg
- Sodium: 1,100.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken Sausage Marinara Sauce calories by ingredient
Number of Servings: 4
Ingredients
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1 pkg (4 links) Al Fresco brand chicken sausage
1 tbsp. olive oil
2 cloves garlic, minced
1/2 onion, chopped
2 tbsp. red wine
14.5 oz. can diced tomatoes
8 oz. can tomato sauce
1/2 tsp. italian seasoning
1/4 tsp. black pepper
1/2 tbsp. paprika
1 tsp. molasses
Directions
Quarter the sausage links and brown in a medium-sized skillet. Add olive oil, onion and garlic and saute until onions become translucent. Add red wine and bring just to a sizzling boil. Stir in remaining ingredients. Cover and simmer about 20 minutes, stirring occasionally.
Makes 4 1-cup servings.
Serve over Barilla whole grain penne or rotini.
Substitutions:
1 tbsp. red wine for 1 tsp. balsamic or red wine vinegar
1 tsp. molasses for 1 tsp. brown sugar
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAMORE.
Makes 4 1-cup servings.
Serve over Barilla whole grain penne or rotini.
Substitutions:
1 tbsp. red wine for 1 tsp. balsamic or red wine vinegar
1 tsp. molasses for 1 tsp. brown sugar
Number of Servings: 4
Recipe submitted by SparkPeople user PAULAMORE.
Member Ratings For This Recipe
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LRAMORE
