Chicken, Kale, and Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.4
- Total Fat: 4.5 g
- Cholesterol: 52.9 mg
- Sodium: 1,014.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.7 g
- Protein: 28.8 g
View full nutritional breakdown of Chicken, Kale, and Wild Rice Soup calories by ingredient
Introduction
This comes from a Rachel Ray recipe, with several changes to make it healthier. It is currently my family's favorite dinner soup This comes from a Rachel Ray recipe, with several changes to make it healthier. It is currently my family's favorite dinner soupNumber of Servings: 8
Ingredients
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1 T Olive oil
1 onion chopped
1 red bell pepper, chopped
2 cloves garlic, minced
One bay leaf
1T chopped fresh thyme
1 Quart chicken stock or broth
3 half breasts of skinless, boneless chicken
1/2 bag of frozen kale
One package of Uncle Ben's Brown and Wild Rice Instant microwave rice (2 servings)
1/4 cup of lemon juice
4 shakes of Tabasco sauce
1/4 cup of fresh dill, chopped
Salt and pepper to taste
Directions
Saute the onions, peppers, garlic, bay leaf and thyme for five minutes until soft. Add stock and simmer for a few minutes. Add kale, chicken, and rice. Bring it back to a simmer and cook for about 5 minutes. Add dill, hot sauce, lemon juice and salt and pepper to balance. Makes 8 11/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILIJALIN.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILIJALIN.