Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 52.9 mg
Sodium 1,014.5 mg
Potassium 596.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 28.8 g
Vitamin A 93.3 %
Vitamin B-12 9.9 %
Vitamin B-6 33.0 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.4 %
Copper 11.9 %
Folate 10.3 %
Iron 11.9 %
Magnesium 9.6 %
Manganese 23.8 %
Niacin 66.0 %
Pantothenic Acid 9.3 %
Phosphorus 27.5 %
Riboflavin 11.1 %
Selenium 27.6 %
Thiamin 11.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Kale, and Wild Rice Soup

View the full Chicken, Kale, and Wild Rice Soup Recipe & Instructions
Submitted by: EMILIJALIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Kale, and Wild Rice Soup

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)


No nutrition or calorie comments found.