Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,014.5 mg |
| Potassium | 596.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 28.8 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 70.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.4 % |
| Copper | 11.9 % |
| Folate | 10.3 % |
| Iron | 11.9 % |
| Magnesium | 9.6 % |
| Manganese | 23.8 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 27.5 % |
| Riboflavin | 11.1 % |
| Selenium | 27.6 % |
| Thiamin | 11.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Kale, and Wild Rice Soup
View the full Chicken, Kale, and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Kale, and Wild Rice Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
Calories per serving of Chicken, Kale, and Wild Rice Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Tabasco Sauce, (0.03 tsp)
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