Baked Salsa Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 560.3 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 3.7 g
- Protein: 37.1 g
View full nutritional breakdown of Baked Salsa Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 cups uncooked brown rice
1 can diced tomatoes (w/ Jalepenos)
1 can corn, drained
2 lbs boneless chicken breast
2 1/2 cups water
1 pkg Taco Seasoning
Directions
Preheat oven to 375. Place rice, corn, and tomatoes in 13x9x2" baking dish. Place chicken on top.
Mix water and seasoning until well blended. Pour over chicken and rice. Cover with foil and bake for 50 minutes or until chicken is cooked through and rice is tender.
**I use diced tomatoes with jalapenos for an added kick!!
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BETHANYPRESTON.
Mix water and seasoning until well blended. Pour over chicken and rice. Cover with foil and bake for 50 minutes or until chicken is cooked through and rice is tender.
**I use diced tomatoes with jalapenos for an added kick!!
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BETHANYPRESTON.