Vegetable medley stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegetable medley stir fry calories by ingredient


Introduction

My husband fixed this for dinner the other day and added bacon drippings for taste. This is a lower calorie/fat version. My husband fixed this for dinner the other day and added bacon drippings for taste. This is a lower calorie/fat version.
Number of Servings: 4

Ingredients

    1 zucchini, sliced
    1 summer squash, slice
    1 green and/or red bell pepper, chopped
    1 medium onion
    1/2 head large cabbage
    salt and pepper to taste

Directions

Heat oil in skillet and stir fry onion and green pepper until done. Add zucchini and summer squash and stir fry until done. Add cabbage and saute until cabbage is tender. Serve alone or over rice. Serves 4-6.

Number of Servings: 4

Recipe submitted by SparkPeople user BOOKSPRYTE.