Whole Wheat Penne Pasta w/Turkey Sausage

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 376.1

Total Fat: 8.9 g
Cholesterol: 46.3 mg
Sodium: 774.5 mg
Total Carbs: 51.5 g
Dietary Fiber: 5.8 g
Protein: 22.5 g

View full nutritional breakdown of Whole Wheat Penne Pasta w/Turkey Sausage calories by ingredient

Introduction

Great pasta dish for the diabetic. Who says you can't get great taste while managing your cholesterol, BP and glucose? Bon apetit Great pasta dish for the diabetic. Who says you can't get great taste while managing your cholesterol, BP and glucose? Bon apetit

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 8

Ingredients

19.5 oz Jennie-O Hot Italian Turkey Sausage

1 lb uncooked Whole Wheat Penne pasta

13.25 oz can sliced mushrooms, drained

1 large onion, chopped

2 cloves garlic, minced

25.5 oz jar low sodium, fat free tomato & basil

pasta sauce

salt & pepper to taste

4 oz reduced fat mozzarella cheese, shredded

Directions

Makes 8 servings, serving size is 3 1/4" x 4 1/2"

- brown sausage in large stockpot
- cook pasta according to package directions while sausage is browning, drain
- remove browned sausage to a bowl and drain off all drippings. Add mushrooms, garlic and onions to stockpot. Cook gently until tender
- stir in sauce, sausage, pasta, salt & pepper (to taste).
- spoon into a greased 9 x 13 baking dish, cover
- bake at 350 degrees for 30 - 40 minutes until heated the whole way through
- sprinke with cheese and bake uncovered an additional 5 minutes

Exchange list values:
3 Starch
2 Vegetable
2 Lean meat
.5 Fat

Number of Servings: 8

Recipe submitted by SparkPeople user GOTTALOSEIT4ME.