Flan - Atkins Style
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.9
- Total Fat: 12.0 g
- Cholesterol: 204.4 mg
- Sodium: 61.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 5.7 g
View full nutritional breakdown of Flan - Atkins Style calories by ingredient
Introduction
Atkin's recipe for an egg custard which is yummy for dessert or breakfast. Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Number of Servings: 6
Ingredients
-
5 eggs
1 cup heavy cream
1 cup water
5 packets of sugar substitute or to taste
1 cap full of almond extract
Dash nutmeg or dash cinnamon
Directions
Pre-heat oven to 350 degrees.
Whip first five ingredients in blender for 3 to 4 minutes.
Pour into large baking dish or (6) ramekin individual dishes and sprinkle top with nutmeg or cinnamon.
In oven set in larger pan half-filled with water.
Bake for 40 minutes or until set at 350 degrees.
From Dr. Atkins New Diet Revolution, 1992
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.
Whip first five ingredients in blender for 3 to 4 minutes.
Pour into large baking dish or (6) ramekin individual dishes and sprinkle top with nutmeg or cinnamon.
In oven set in larger pan half-filled with water.
Bake for 40 minutes or until set at 350 degrees.
From Dr. Atkins New Diet Revolution, 1992
Number of Servings: 6
Recipe submitted by SparkPeople user REBECKY44.