Quinoa Soup with Avocado and Corn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374.5
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 410.9 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 7.9 g
- Protein: 12.2 g
View full nutritional breakdown of Quinoa Soup with Avocado and Corn calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups chicken or veggie broth
1 cup quinoa
1 cup frozen corn
1/3 cup chunky salsa
1 ripe but firm hass avocado, diced
Salt to taste
1/4 cup chopped fresh cilantro
Lime wedges for taste
Directions
in a large saucepan over high heat, bring the broth to a boil. Stir in the quinoa, reduce hear to medium-high, and continue boiling, uncovered, for 15 minutes.
Stir in the corn and salsa, then return to a simmer. Remove the pan from the heat and stir in the avocado. Season with salt and stir in the cilantro. Ladle into bowls and add lime wedges if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KM.REGINA.
Stir in the corn and salsa, then return to a simmer. Remove the pan from the heat and stir in the avocado. Season with salt and stir in the cilantro. Ladle into bowls and add lime wedges if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KM.REGINA.