Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 9.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 410.9 mg
Potassium 253.9 mg
Total Carbohydrate 62.5 g
Dietary Fiber 7.9 g
Sugars 6.9 g
Protein 12.2 g
Vitamin A 4.7 %
Vitamin B-12 2.7 %
Vitamin B-6 7.2 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.1 %
Copper 4.0 %
Folate 9.5 %
Iron 23.2 %
Magnesium 4.5 %
Manganese 4.9 %
Niacin 7.3 %
Pantothenic Acid 6.1 %
Phosphorus 43.9 %
Riboflavin 90.0 %
Selenium 3.0 %
Thiamin 3.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Soup with Avocado and Corn

View the full Quinoa Soup with Avocado and Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Soup with Avocado and Corn

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.