Chicken Pot Soup

Chicken Pot Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 2.4 g
  • Cholesterol: 25.3 mg
  • Sodium: 505.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken Pot Soup calories by ingredient
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Introduction

Remember when a beloved United States president promised Americans "a chicken in every pot"? I bet he'd cast his vote for this truly creamy and chicken-y soup--and it'll win in a landslide at your house. (My son Tommy told me this soup was easy for a college boy to fix--and tasted like a chicken pot pie.)
Serves 4 (1 full cup)
Remember when a beloved United States president promised Americans "a chicken in every pot"? I bet he'd cast his vote for this truly creamy and chicken-y soup--and it'll win in a landslide at your house. (My son Tommy told me this soup was easy for a college boy to fix--and tasted like a chicken pot pie.)
Serves 4 (1 full cup)

Number of Servings: 4

Ingredients

    1 (10 3/4-ounce) can Healthy Request Cream of Chicken Soup
    1 1/3 cups skim milk
    1 cup (5 ounces) diced cooked chicken breast
    1 teaspoon dried parsley flakes
    1 cup (one 8-ounce can) peas, rinsed and drained
    2 cups (one 16-ounce can) cut carrots, rinsed and drained

Directions

In a large saucepan, combine chicken soup, skim milk, chicken and parsley flakes. Stir in peas and carrots. Lower heat and simmer for 10 minutes or until mixture is heated though, stirring often.



HINT: If you don't have left overs, purchase a chunk of cooked chicken breast from your local deli.



Each serving equals:
HE: 1 1/4 Protein, 1 Vegetable, 1/2 Bread, 1/3 Skim Milk, 1/2 Slider, 5 Optional Calorie
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179 Calories, 3gm Fat, 17gm Protein, 21gm Carbohydrate, 401mg Sodium, 3gm Fiber
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DIABETIC: 1 Protein, 1 Vegetable, 1 Starch



"Heart Smart Healthy Exchanges Cookbook pg. 63"

Number of Servings: 4

Recipe submitted by SparkPeople user MAGNOLIAHONEY.

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