Rosemary Chicken Skewers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 1.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 151.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.6 g

View full nutritional breakdown of Rosemary Chicken Skewers calories by ingredient
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This is from a recipe that was seen on The Biggest Loser This is from a recipe that was seen on The Biggest Loser
Number of Servings: 4


    Juice of 3 oranges (about 6 fl oz)
    1 tablespoon Dijon mustard
    1 tablespoon honey
    2 garlic cloves, finely chopped
    1 tablespoon finely chopped peeled fresh ginger
    4 boneless skinless chicken breasts, cut into 1 inch cubes
    6 large sprigs of rosemary about 10 to 12 inches long, with half the leaves removed


Makes 4 Skewers

1) Preheat a grill or grill pan on medium high heat.
2) Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
3) Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
4) Remove from heat to allow flavors to meld and reserve.
5) Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
6) Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until the internal temperature of the chicken reaches 165F on an instant read thermometer.
7) Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGPAPABERRY.

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