puerto rican rice and beans

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.7 g

View full nutritional breakdown of puerto rican rice and beans calories by ingredient


Introduction

Low fat puerto rican style rice and beans
Nutritional value is for double beans, no ham
pork or extra veggies. Great as a meal or a side dish. My 6 year olds favorite! Low fat puerto rican style rice and beans
Nutritional value is for double beans, no ham
pork or extra veggies. Great as a meal or a side dish. My 6 year olds favorite!
Number of Servings: 9

Ingredients

    1.5c brown rice
    3c water (more for softer rice)
    1 pkt sazon con pimiento
    1T garlic powder
    3T sofrito (frozen or fresh)
    2 tsp adobo
    1 or 2 cans pink beans rinsed and drained
    2T chopped ham or pork (optional)

Directions

Put all ingredients except beans in 2 qt saucepan. Bring to a boil . Stir. Reduce to simmer with a lid. Once all water is absorbed add pink beans(or whatever kind you prefer). You can also add corn, green olives, red pepper or other veggies. Makes 8 1 cup servings.

Number of Servings: 9.5

Recipe submitted by SparkPeople user TBERG1964.