Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 500.3 mg
Potassium 336.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 6.1 g
Sugars 0.2 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 10.1 %
Folate 27.9 %
Iron 10.2 %
Magnesium 12.4 %
Manganese 32.1 %
Niacin 4.3 %
Pantothenic Acid 3.0 %
Phosphorus 13.7 %
Riboflavin 4.5 %
Selenium 11.2 %
Thiamin 10.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in puerto rican rice and beans

View the full puerto rican rice and beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puerto rican rice and beans

87 calories of Beans, pinto, (0.37 cup)

35 calories of Brown Rice, long grain, (0.16 cup)

11 calories of Sofrito Sauce, (0.32 tbsp)

3 calories of Garlic powder, (0.11 tbsp)

0 calories of adobo, (0.21 tsp)


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