Tuna Egg Salad Lite

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 1.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 260.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Tuna Egg Salad Lite calories by ingredient
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Number of Servings: 4


    Kraft Miracle Whip Lite Dressing, 4 tbsp
    *Chicken of the Sea Light Tuna in water, 4 oz
    *Egg white, 3 serving
    *Onions, dehydrated flakes, .5 tbsp
    Garlic powder, 1 tsp


Mix your Tuna & Dressing together. Hard boil 3 eggs & use the egg whites only, mix with tuna, add your seasonings. I sometimes add celery salt along with the onions & garlic.

Number of Servings: 4

Recipe submitted by SparkPeople user THEHUROS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I thought I was the only one that likes tuna and eggs together. I add a little dijon mustard to mine also. - 11/17/08

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  • 1 of 1 people found this review helpful
    Good, but I don't add in the garlic powder, instead I put in a 1 tsp of seasoned salt. - 11/2/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. I tweeked it a little. I really liked the idea of tuna and eggs! - 10/25/08

    Reply from THEHUROS (10/28/08)
    I was just wondering what you did to tweek it a little? I sometimes add celery salt to it.

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  • I make a tuna salad similar. I add pickle and celery diced small and a little salt and pepper to taste. I have even added a sprinkle of lemon pepper which blends well with the tuna. - 2/9/10

    Was this review helpful?   yes  No
  • Sounds interesting! - 11/12/08

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