Chick Pea Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 456.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Chick Pea Salad calories by ingredient


Introduction

This is an adaptation of a recipe I found her on Spark Recipes. This makes quite a bit. I had it over 2 cups of mized greens with some boiled shrimp. Very delicious! This is an adaptation of a recipe I found her on Spark Recipes. This makes quite a bit. I had it over 2 cups of mized greens with some boiled shrimp. Very delicious!
Number of Servings: 4

Ingredients

    * Mancini RAoasted Peppers, 1 serving (remove)
    * Kalamata, Green Olives, pitted, 1 oz (remove)
    * Celery, raw, 1 stalk, large (11"-12" long) (remove)
    * Cucumber (with peel), 0.25 cucumber (8-1/4") (remove)
    * Grape Tomatoes (about 21 tomatoes per serving), 1 serving (remove)
    * Parsley, 1 tbsp (remove)
    * Oregano, ground, 1 tsp (remove)
    * *Extra Virgin Olive Oil, 1 tbsp (remove)
    * *Nakano Seasoned Rice Vinegar, 1.5 tbsp (remove)
    * Athenos Reduced Fat Feta Cheese (1/4 cup serving), 1 serving (remove)
    * Chickpeas (garbanzo beans), 0.50 cup (remove)
    # Scallions, raw, 2 medium (4-1/8" long) (remove)

Directions

Cut all vegetables into small dice (about the size of the chick peas). Chop Parsley. Add all to bowl. Add Feta to bowl. Drizzle the oil and vinegar over all. Refrigerate until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYANNEV.