Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 456.0 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 3.8 % |
| Folate | 8.6 % |
| Iron | 4.7 % |
| Magnesium | 3.9 % |
| Manganese | 12.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Salad
View the full Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Athenos Reduced Fat Feta Cheese (1/4 cup serving), (0.25 serving)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Grape Tomatoes (about 21 tomatoes per serving), (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Mancini RAoasted Peppers, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Chick Pea Salad
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
18 calories of Athenos Reduced Fat Feta Cheese (1/4 cup serving), (0.25 serving)
8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)
6 calories of Grape Tomatoes (about 21 tomatoes per serving), (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Mancini RAoasted Peppers, (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
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