Vegie soup, kicked up a notch

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 314.6

Total Fat: 3.4 g
Cholesterol: 4.8 mg
Sodium: 892.0 mg
Total Carbs: 59.5 g
Dietary Fiber: 12.4 g
Protein: 14.9 g

View full nutritional breakdown of Vegie soup, kicked up a notch calories by ingredient

Introduction

Quick lunch to increase veggies. I prepped a whole pack of dry garbanzo beans and stored in the refrigertor. Added from that, so lower sodium than the canned kind. Eat alone, or serve with a half a sandwich. This is more something that Sondra Lee would make, than Everil. Economical. Quick lunch to increase veggies. I prepped a whole pack of dry garbanzo beans and stored in the refrigertor. Added from that, so lower sodium than the canned kind. Eat alone, or serve with a half a sandwich. This is more something that Sondra Lee would make, than Everil. Economical.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 can of Progresso Light Vegetable Soup

8 oz of Garbanzo beans

8-10 oz of frozen Soup Vegetables

Directions

Mix all together and cook in small sauce pan on stove top. Bring to a boil and simmer with lid on for 10 minutes to make sure veggies are cooked to your taste.

Serves 2. Could be stretched to serve 4.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.