Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.8 mg |
| Sodium | 892.0 mg |
| Potassium | 797.8 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 208.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.5 % |
| Copper | 23.2 % |
| Folate | 37.5 % |
| Iron | 25.0 % |
| Magnesium | 22.6 % |
| Manganese | 68.3 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.5 % |
| Selenium | 5.6 % |
| Thiamin | 19.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegie soup, kicked up a notch
View the full Vegie soup, kicked up a notch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegie soup, kicked up a notch
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
81 calories of Progresso Healthy Classics Vegetable Soup, (1 cup)
Calories per serving of Vegie soup, kicked up a notch
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
81 calories of Progresso Healthy Classics Vegetable Soup, (1 cup)
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