lowfat hummas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of lowfat hummas calories by ingredient
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cream rich with allthe traditional taste cream rich with allthe traditional taste
Number of Servings: 8


    1 can chick peas
    1/4 cup tahini
    2 tbls lemon juice
    1/2 tsp salt
    1/2 cup water


place all items in food processor and whirl till smooth and creamy.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    Tasted good but thought it would be more thick. Next time I will cut back on the water. I also added jalepeno's for flavour. - 3/21/09

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