Mushroom Barley Lamb Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.6
- Total Fat: 14.6 g
- Cholesterol: 41.4 mg
- Sodium: 140.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.6 g
- Protein: 11.9 g
View full nutritional breakdown of Mushroom Barley Lamb Soup calories by ingredient
Number of Servings: 4
Ingredients
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Ground lamb, onion, carrot, celery, Roma (sauce) tomato, mustard greens, paprika, cumin seed, oregano, coriander, cayenne pepper, nutmeg, bay leaf, salt
Directions
Bring 6 cups water to a boil. Add carrot, celery, mustard greens and tomato. Reduce heat, simmer 15 minutes.
Add lamb and chopped onion to hot skillet. Season with paprika, cumin, oregano, coriander, cayenne, nutmeg. Cook until lamb is browned and onions have softened. Add lamb-onion mixture, mushrooms, barley, and bay leaf to pot with vegetables. Add salt to taste. Simmer 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.
Add lamb and chopped onion to hot skillet. Season with paprika, cumin, oregano, coriander, cayenne, nutmeg. Cook until lamb is browned and onions have softened. Add lamb-onion mixture, mushrooms, barley, and bay leaf to pot with vegetables. Add salt to taste. Simmer 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.