Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 14.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.7 g
Cholesterol 41.4 mg
Sodium 140.1 mg
Potassium 449.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.6 g
Sugars 1.8 g
Protein 11.9 g
Vitamin A 102.2 %
Vitamin B-12 21.9 %
Vitamin B-6 13.9 %
Vitamin C 25.9 %
Vitamin D 3.3 %
Vitamin E 5.4 %
Calcium 6.8 %
Copper 10.9 %
Folate 13.7 %
Iron 14.2 %
Magnesium 9.1 %
Manganese 15.9 %
Niacin 25.1 %
Pantothenic Acid 8.2 %
Phosphorus 15.2 %
Riboflavin 16.3 %
Selenium 19.5 %
Thiamin 10.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Lamb Soup

View the full Mushroom Barley Lamb Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Lamb Soup

160 calories of Lamb, Ground, (2 oz)

12 calories of Barley, pearled, cooked, (0.06 cup)

9 calories of Nutmeg, ground, (0.25 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mustard Greens, (0.25 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Salt, (0.50 dash)


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