tasty fillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 390.2
- Total Fat: 24.7 g
- Cholesterol: 55.0 mg
- Sodium: 673.0 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 9.1 g
- Protein: 33.2 g
View full nutritional breakdown of tasty fillet calories by ingredient
Number of Servings: 1
Ingredients
-
*Tilapia filet, 4 oz
*Spinach, cooked, 1 cup
*Brown Rice, medium grain, .50 cup
*Green Giant Spring Mix Salad, 2 cup
*Sesame Seeds, 1 tbsp
Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, 1 serving
Directions
cook tilapia filet in skillet using Pam spray, remaining for salad.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.