tasty fillet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 24.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 673.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 33.2 g

View full nutritional breakdown of tasty fillet calories by ingredient
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Number of Servings: 1


    *Tilapia filet, 4 oz
    *Spinach, cooked, 1 cup
    *Brown Rice, medium grain, .50 cup
    *Green Giant Spring Mix Salad, 2 cup
    *Sesame Seeds, 1 tbsp
    Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, 1 serving


cook tilapia filet in skillet using Pam spray, remaining for salad.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.

TAGS:  Fish | Lunch | Fish Lunch |

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