Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.2 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 673.0 mg |
| Potassium | 957.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.8 g |
| Protein | 33.2 g |
| Vitamin A | 437.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 43.2 % |
| Copper | 38.0 % |
| Folate | 68.9 % |
| Iron | 59.8 % |
| Magnesium | 57.8 % |
| Manganese | 148.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 23.2 % |
| Riboflavin | 27.0 % |
| Selenium | 4.6 % |
| Thiamin | 22.8 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tasty fillet
View the full tasty fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tasty fillet
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
52 calories of Sesame Seeds, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
Calories per serving of tasty fillet
110 calories of Tilapia filet, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
70 calories of Ken's Steak House, Balsamic Basil Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)
52 calories of Sesame Seeds, (1 tbsp)
41 calories of Spinach, cooked, (1 cup)
20 calories of Green Giant Spring Mix Salad, (2 cup)
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