Fava Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 427.3
- Total Fat: 17.5 g
- Cholesterol: 120.0 mg
- Sodium: 218.0 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 12.7 g
- Protein: 40.9 g
View full nutritional breakdown of Fava Bean Turkey Chili calories by ingredient
Introduction
An interesting twist on the usual kidney beans and beef chili.... An interesting twist on the usual kidney beans and beef chili....Number of Servings: 3
Ingredients
-
100 g fava beans, dried
450 g ground turkey
1/2 onion
1 clove garlic
1 tbsp olive oil
1 1/2 cups tomato sauce
1 1/2 cups diced tomatoes
1 tbsp chili powder
water, as necessary.
Directions
Pre soak the fava beans.
Simmer the fava beans for an hour or two.
Cook the onions and garlic in the oil, and then add the turkey. When the turkey browns, drain off a bit of the excess oil, if you find you have too much.
Drain the fava beans. Add the turkey mixture to the pot, and add the tomato sauce and diced tomatoes. Stir, and let simmer. I added 1/2 cup of water and 1 tbsp chili powder at this point, you may need more or less water depending on how much simmering you plan on doing.
Makes 3 gigantic servings!!
Number of Servings: 3
Recipe submitted by SparkPeople user BLUESKIESAHEAD.
Simmer the fava beans for an hour or two.
Cook the onions and garlic in the oil, and then add the turkey. When the turkey browns, drain off a bit of the excess oil, if you find you have too much.
Drain the fava beans. Add the turkey mixture to the pot, and add the tomato sauce and diced tomatoes. Stir, and let simmer. I added 1/2 cup of water and 1 tbsp chili powder at this point, you may need more or less water depending on how much simmering you plan on doing.
Makes 3 gigantic servings!!
Number of Servings: 3
Recipe submitted by SparkPeople user BLUESKIESAHEAD.