Creamy Spinach Red Pepper Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.1
  • Total Fat: 3.5 g
  • Cholesterol: 10.5 mg
  • Sodium: 188.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Creamy Spinach Red Pepper Dip calories by ingredient



Number of Servings: 12

Ingredients

    1/3 cup chopped roasted red pepper drained
    1 pkg 10 oz frozen chopped spinach thawed, well drained
    4 oz Philadelphia Neufchatel Cheese softened
    1/2 cup 100% grated parmesan cheese

Directions

Mix all ingredients ; cover. Refrigerate several hours or until chilled.
Makes 1-1/2 cups dip or 12 servings of 2-Tlbs

Number of Servings: 12

Recipe submitted by SparkPeople user PHUSKEY1.