Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.1
Total Fat 3.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 10.5 mg
Sodium 188.1 mg
Potassium 69.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 3.3 g
Vitamin A 32.9 %
Vitamin B-12 1.4 %
Vitamin B-6 1.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.2 %
Copper 1.4 %
Folate 5.3 %
Iron 2.1 %
Magnesium 3.9 %
Manganese 8.7 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.5 %
Riboflavin 3.8 %
Selenium 2.4 %
Thiamin 1.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Red Pepper Dip

View the full Creamy Spinach Red Pepper Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Red Pepper Dip

24 calories of Neufchatel Cheese, (0.33 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)


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