Chicken Madras (Patak's)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.9
- Total Fat: 8.7 g
- Cholesterol: 65.7 mg
- Sodium: 798.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 27.6 g
View full nutritional breakdown of Chicken Madras (Patak's) calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp vegetable oil
125g onion, diced
3 tbsp Patak's Madras Paste
250g canned chopped tomatoes
2 tbsp yogurt
2 tbsp fresh coriander, chopped
salt to taste
300ml water
450g chicken, diced
Directions
Heat the oil in a pan and fry the diced onions for 3 minutes.
Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
Add the chopped tomatoes and cook for 5 minutes.
Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
Add the yogurt, adjust the salt and add the chopped coriander.
Cook for another 5 minutes or until the chicken is tender and cooked through. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user MJOHUN.
Add the Patak's Madras Paste and continue to fry for a further 2 minutes.
Add the chopped tomatoes and cook for 5 minutes.
Add the diced chicken and cook for 15 - 20 minutes, adding water as necessary if the sauce is too thick.
Add the yogurt, adjust the salt and add the chopped coriander.
Cook for another 5 minutes or until the chicken is tender and cooked through. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user MJOHUN.