Cheesy Chicken Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 3.6 g
  • Cholesterol: 44.5 mg
  • Sodium: 953.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.0 g

View full nutritional breakdown of Cheesy Chicken Rice Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 package mixed veggies
    12 oz chicken cut into chunks
    1 can cream of chicken soup (98% fat free)
    1 1/3 cup water
    3/4 cup long grain white rice
    1/2 tsp onion powder
    1/4 tsp ground black pepper
    1/2 cup fat free cheddar cheese

Directions

Combine everything but cheese in a 2 quart baking pan. Cover
Bake for 50 minutes or until chicken is cooked through and rice is tender. Top with cheese. Let stand before serving

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYNAJAR.