Sweet and Salty Glazed Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,350.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 56.0 g

View full nutritional breakdown of Sweet and Salty Glazed Chicken calories by ingredient


Introduction

Delicious chicken breasts with an asian inspired sticky salty sweet glaze. Delicious chicken breasts with an asian inspired sticky salty sweet glaze.
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves
    1/2 cup balsamic vinegar
    1/3 cup soy sauce
    2/3 cup water
    3 Tablespoons sugar
    3 cloves garlic, crushed
    crushed red pepper to taste

Directions

Place all ingredients in a skillet. Cook over medium heat, stirring occasionally, until chicken is cooked through and sauce reduces to a glaze. Makes 4 servings (1 breast per person).

I like to serve this with rice and steamed broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user **MOJOMOMMA**.