Deluxe Breakfast Burrito
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308.7
- Total Fat: 16.0 g
- Cholesterol: 126.2 mg
- Sodium: 725.0 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.9 g
- Protein: 16.2 g
View full nutritional breakdown of Deluxe Breakfast Burrito calories by ingredient
Introduction
The combination of asparagus and chorizo makes this a healthy and filling meal for any time of day! The combination of asparagus and chorizo makes this a healthy and filling meal for any time of day!Number of Servings: 6
Ingredients
-
3 large eggs
3 egg whites
2 light string cheese, finely grated (or save time and use 1 cup low-fat grated mozzarella)
2 cups fresh asparagus, diced (approx 1" pieces)
6 Whole Wheat tortillas
1 Tbsp Extra Light Olive Oil
*lemon pepper, chili pepper to taste
Directions
-In a large non-stick frying pan, add olive oil and asparagus. Saute over medium heat until tender, seasoning with lemon pepper to taste.
-In a bowl, whisk eggs, egg whites, and grated cheese together.
-Once asparagus are tender, pour egg mixture into pan and cook over medium heat, stirring well.
-Add chorizo to a SEPARATE nonstick frying pan and cook over medium heat.
-Pour off excess grease from chorizo before adding to asparagus/egg mix. Add chili powder to taste.
-Yields six servings of approx. 1 cup filling each.
Number of Servings: 6
Recipe submitted by SparkPeople user SOLARSMARS.
-In a bowl, whisk eggs, egg whites, and grated cheese together.
-Once asparagus are tender, pour egg mixture into pan and cook over medium heat, stirring well.
-Add chorizo to a SEPARATE nonstick frying pan and cook over medium heat.
-Pour off excess grease from chorizo before adding to asparagus/egg mix. Add chili powder to taste.
-Yields six servings of approx. 1 cup filling each.
Number of Servings: 6
Recipe submitted by SparkPeople user SOLARSMARS.