Big Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 272.8
- Total Fat: 11.7 g
- Cholesterol: 20.0 mg
- Sodium: 753.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.6 g
- Protein: 17.8 g
View full nutritional breakdown of Big Breakfast Sandwich calories by ingredient
Introduction
A very large and filling breakfast sandwich minus at least half the fat! A very large and filling breakfast sandwich minus at least half the fat!Number of Servings: 1
Ingredients
-
Any reduced calorie wheat bread
egg whites (2) or egg beaters
Prefered type of low fat cheese
dash salt and pepper
Turkey bacon or morningstar bacon
Directions
-Toast 2 slices of wheat bread.
-Cook 2 egg whites omlet style and dash salt and pepper on it.
-brown 2 strips of bacon
-Put it all together laying the non-fat cheese between the bacon and the cooked egg white so it melts and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEN86HOLT.
-Cook 2 egg whites omlet style and dash salt and pepper on it.
-brown 2 strips of bacon
-Put it all together laying the non-fat cheese between the bacon and the cooked egg white so it melts and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JEN86HOLT.