Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 753.1 mg |
| Potassium | 97.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.6 g |
| Protein | 17.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 29.8 % |
| Copper | 4.5 % |
| Folate | 11.7 % |
| Iron | 11.0 % |
| Magnesium | 5.8 % |
| Manganese | 26.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.1 % |
| Selenium | 22.4 % |
| Thiamin | 14.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Breakfast Sandwich
View the full Big Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Breakfast Sandwich
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
62 calories of Bread, reduced-calorie, wheat, (1 oz)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
17 calories of Egg white, large, (1 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Big Breakfast Sandwich
90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)
62 calories of Bread, reduced-calorie, wheat, (1 oz)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
50 calories of Bread, reduced-calorie, wheat, (1 slice)
17 calories of Egg white, large, (1 serving)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (1 dash)
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