Hummus


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 6

Ingredients

    1 can drained chickpeas
    1 clove garlic
    1 tablespoon canola oil
    1 tablespoon lemon juice
    liquid from draining

Directions

Add chickpeas garlic oil and lemon juice to food processor. Blend until smooth adding liquid if necessary

Number of Servings: 6

Recipe submitted by SparkPeople user GRASSHOPPER2160.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I liked these meatballs - very tasety and filling. I have eaten three this week and will freeze the other three. I substiuted Equal Brown sugar instead of the real thing - I could not tell the difference in the flavor. - 2/6/08