Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 236.9 mg
Potassium 142.9 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 4.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.7 %
Copper 7.0 %
Folate 13.4 %
Iron 6.0 %
Magnesium 5.8 %
Manganese 24.4 %
Niacin 0.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 1.6 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

I liked these meatballs - very tasety and filling. I have eaten three this week and will freeze the other three. I substiuted Equal Brown sugar instead of the real thing - I could not tell the difference in the flavor.