Buttermilk Waffles

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 418.8

Total Fat: 15.6 g
Cholesterol: 56.2 mg
Sodium: 605.2 mg
Total Carbs: 58.9 g
Dietary Fiber: 8.1 g
Protein: 14.7 g

View full nutritional breakdown of Buttermilk Waffles calories by ingredient

Introduction

From South Beach Diet Quick and Easy cookbook From South Beach Diet Quick and Easy cookbook

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 4

Ingredients

Whole wheat flour, oats, agave, buttermilk, baking powder, egg, canola oil, water

Directions

Combine all the dried ingredient together and mix well. In a separate bowl, wisk together the oil, buttermilk, water and egg. Mix with the dry ingredients. Heat the waffle iron, coat lightly with cooking spray. Add a generous 1/2 cup of batter per waffle and cook until browned and crisp, about 5 minutes. Serve with jam or maple syrup

Number of Servings: 4

Recipe submitted by SparkPeople user LIBECCIO.