Buttermilk Waffles

2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.8
  • Total Fat: 15.6 g
  • Cholesterol: 56.2 mg
  • Sodium: 605.2 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Buttermilk Waffles calories by ingredient


From South Beach Diet Quick and Easy cookbook From South Beach Diet Quick and Easy cookbook
Number of Servings: 4


    Whole wheat flour, oats, agave, buttermilk, baking powder, egg, canola oil, water


Combine all the dried ingredient together and mix well. In a separate bowl, wisk together the oil, buttermilk, water and egg. Mix with the dry ingredients. Heat the waffle iron, coat lightly with cooking spray. Add a generous 1/2 cup of batter per waffle and cook until browned and crisp, about 5 minutes. Serve with jam or maple syrup

Number of Servings: 4

Recipe submitted by SparkPeople user LIBECCIO.

Member Ratings For This Recipe

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    It would have been nice to have the amounts of each ingredient............... - 1/12/21