Creamy cauliflower soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,032.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Creamy cauliflower soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


From Sunset Magazine From Sunset Magazine
Number of Servings: 6


    1 T vegetable oil or olive oil
    2 medium onions, chopped
    1/2 t salt
    3 garlic cloves, minced
    1/2 cup dry white wine
    1 large head cauliflower (2 lbs chopped)
    4 cups chicken or veggie broth
    Freshly ground white pepper
    2 T each virgin olive oil and minced chives
    1 T freshly chopped flat leaf parsley


Heat veggie or olive oil in large pot over stove at medium to medium low heat. Add onions and salt. Cover (reduce heat to medium low) stir occasionally until onions are soft. Add garlic and wine and cook until fluid is almost gone.

Stir in cauliflower and broth and bring to a boil. Reduce heat to simmer, cover and cook for 20 minutes until cauliflower is soft.

In 3 batches whirle soup in a blender until very smooth. At least 3 minutes for each batch. If you want you can blend 2 batches and leave the last one chunky. Stir together and season with white pepper to taste.

In a small bowl, combine olive oil, chives and parsley. Ladle soup into bowls and decoratively drizzle herb oil on top.

Number of Servings: 6

Recipe submitted by SparkPeople user BYHISSPIRIT.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.