Fruit Compote

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 0.8 g

View full nutritional breakdown of Fruit Compote calories by ingredient



Number of Servings: 4

Ingredients

    1 16 oz. bag frozen 3-berry fruit mix
    16 pkgs. splenda (adjust to taste)
    1/2 c. water

Directions

Place all ingredients in saucepan and stir to mix. Bring mixture to a boil, then reduce heat to med-low and simmer for 15 minutes. Cool completely. I pour 1/3- 12 c. over a carton of fat free plain yogurt. Dellicious!

Number of Servings: 4

Recipe submitted by SparkPeople user MOM2THREE1.