Aloo Gobi

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.3 g

View full nutritional breakdown of Aloo Gobi calories by ingredient


Introduction

Lifted from http://bit.ly/ddZZ.

We used Coconut Oil instead of vegetable oil and halved the amount. Also we used diced tomatoes w/ chili peppers in it.

Lifted from http://bit.ly/ddZZ.

We used Coconut Oil instead of vegetable oil and halved the amount. Also we used diced tomatoes w/ chili peppers in it.


Number of Servings: 8

Ingredients

    * 1/4 cup vegetable oil
    * 1 large onion, peeled and cut into small pieces
    * 1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
    * 1 small green chilies, chopped into small pieces (or one teaspoon chili powder)
    * 1 large cauliflower, leaves removed and cut evenly into eighths
    * 3 large potatoes, peeled and cut into even pieces
    * 2 cans diced tomatoes
    * fresh ginger, peeled and grated
    * fresh garlic, chopped
    * 1 teaspoon cumin seed
    * 2 teaspoons turmeric
    * 1 teaspoon salt
    * 2 teaspoons garam masala

Directions

# Heat vegetable oil in a large saucepan.
#
2
Add the chopped onion and one teaspoon of cumin seeds to the oil.
#
3
Stir together and cook until onions become creamy, golden, and translucent.
#
4
Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
#
5
Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
#
6
Add ginger and garlic; mix thoroughly.
#
7
Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
#
8
Ensure that the potatoes and cauliflower are coated with the curry sauce.
#
9
Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
#
10
Add two teaspoons of Garam Masala and stir.
#
11
Sprinkle chopped coriander leaves on top of the curry.
#
12
Turn off the heat, cover, and leave for as long as possible before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ADAMM9.