Aloo Gobi
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.4 g
- Protein: 5.3 g
View full nutritional breakdown of Aloo Gobi calories by ingredient
Introduction
Lifted from http://bit.ly/ddZZ.We used Coconut Oil instead of vegetable oil and halved the amount. Also we used diced tomatoes w/ chili peppers in it.
Lifted from http://bit.ly/ddZZ.
We used Coconut Oil instead of vegetable oil and halved the amount. Also we used diced tomatoes w/ chili peppers in it.
Number of Servings: 8
Ingredients
-
* 1/4 cup vegetable oil
* 1 large onion, peeled and cut into small pieces
* 1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
* 1 small green chilies, chopped into small pieces (or one teaspoon chili powder)
* 1 large cauliflower, leaves removed and cut evenly into eighths
* 3 large potatoes, peeled and cut into even pieces
* 2 cans diced tomatoes
* fresh ginger, peeled and grated
* fresh garlic, chopped
* 1 teaspoon cumin seed
* 2 teaspoons turmeric
* 1 teaspoon salt
* 2 teaspoons garam masala
Directions
# Heat vegetable oil in a large saucepan.
#
2
Add the chopped onion and one teaspoon of cumin seeds to the oil.
#
3
Stir together and cook until onions become creamy, golden, and translucent.
#
4
Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
#
5
Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
#
6
Add ginger and garlic; mix thoroughly.
#
7
Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
#
8
Ensure that the potatoes and cauliflower are coated with the curry sauce.
#
9
Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
#
10
Add two teaspoons of Garam Masala and stir.
#
11
Sprinkle chopped coriander leaves on top of the curry.
#
12
Turn off the heat, cover, and leave for as long as possible before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ADAMM9.
#
2
Add the chopped onion and one teaspoon of cumin seeds to the oil.
#
3
Stir together and cook until onions become creamy, golden, and translucent.
#
4
Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
#
5
Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
#
6
Add ginger and garlic; mix thoroughly.
#
7
Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
#
8
Ensure that the potatoes and cauliflower are coated with the curry sauce.
#
9
Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
#
10
Add two teaspoons of Garam Masala and stir.
#
11
Sprinkle chopped coriander leaves on top of the curry.
#
12
Turn off the heat, cover, and leave for as long as possible before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user ADAMM9.