Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 3.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 397.0 mg
Potassium 962.7 mg
Total Carbohydrate 33.1 g
Dietary Fiber 6.4 g
Sugars 1.7 g
Protein 5.3 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.9 %
Vitamin C 134.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 11.0 %
Folate 21.8 %
Iron 11.6 %
Magnesium 13.1 %
Manganese 24.0 %
Niacin 10.6 %
Pantothenic Acid 11.3 %
Phosphorus 13.7 %
Riboflavin 7.1 %
Selenium 2.0 %
Thiamin 12.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gobi

View the full Aloo Gobi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobi

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

29 calories of Coconut Oil, (0.25 tbsp)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

7 calories of Onions, raw, (0.13 large)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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