LILLY'S FAT FREE GRANOLA

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of LILLY'S FAT FREE GRANOLA calories by ingredient


Introduction

HOME MADE GRANOLA, 100% OATS AND SEEDS WITH NO WHEAT, SWEETENED WITH MAPLE SYRUP AND HONEY. FAT FREE! HOME MADE GRANOLA, 100% OATS AND SEEDS WITH NO WHEAT, SWEETENED WITH MAPLE SYRUP AND HONEY. FAT FREE!
Number of Servings: 20

Ingredients

    1 BAG QUAKER WHOLE OATS, ADD PUMPKIN SEEDS, SUNFLOWER SEEDS AND ALMONDS (YOU CAN VARY THE NUTS AND SEEDS TO YOUR DESIRE). BLEND THE MAPLE SYRUP AND HONEY IN A MEASURING CUP, WARM TO LIQUID AND STIR TOGETHER, THEN POUR INTO OATMEAL NUT MIXTURE, BLEND WELL, ADD SPICES - CINNAMON AND NUTMEG IF DESIRED.

Directions

PLACE ON TWO LARGE COOKIE SHEETS LINED WITH PARCHMENT PAPER. THE PAPER JUST MAKES IT SO EASY TO DISPENSE INTO A CONTAINER AND ALSO KEEPS THE OATS FROM STICKING TO THE PAN. COOK ON CONVECTION SETTING IN 300 DEGREE OVEN FOR 20 - 25 MINUTES, WATCH TO BE SURE IT IS TOASTING AND NOT BURNING, STIR TWO OR THREE TIMES DURING COOKING TO BE SURE OATS ARE COOKED THROUGH AND TOASTED.

SERVING SIZE IS 3 OZ

Number of Servings: 20

Recipe submitted by SparkPeople user MALILLY.